Simple & Healthy Pumpkin Pie

Healthy Pumpkin Pie

You can never have too many pumpkin recipes, right? Every year I make a version of this paleo pumpkin pie and I swear it just gets better and better. Maybe my baking skills improved over time or maybe I just got lucky this year, but OH DAMN this one is good. 

I’m happy to finally have an “official” recipe for it because each year I’m trying to figure out what I did the prior year. You’d think I’d have it written down somewhere or pinned on Pinterest from a previous blogger, but no. I just could NOT find it this year. 

With a little bit of memory and bits and pieces of other recipes I’ve made in the past I came up with this SIMPLE HEALTHIER PALEO PUMPKIN PIE.

NEWSLETTER SUBSCRIPTION

This recipe is great because it’s gluten free, dairy free, and refined sugar free (if you omit sugar or use coconut sugar for the crust). The pumpkin spice POPS, the crust is still full of flavor, and the texture is nice and creamy. I love that it’s sweetened with honey too. 

Ya just can’t get any better than that. 

I must mention that it’s also an easy clean up using just ONE piece of equipment: a food processor. This one here is my FAVORITE – I use it weekly. You can also try to mix by yourself, but I find a food processor is your best bet to make it the right consistency. A high speed blender such as a ninja or vitamix will also work.

Place all crust ingredients in the food processor, blend.

Put that in the pie pan. Press down.

Healthy paleo pumpkin pie crust.

Rinse food processor.

Place all filling ingredients into the food processor, blend.

Healthy paleo pumpkin pie food processor

Pour into the pie pan.

Take the dish and tap it directly down on the counter to remove any bubbles formed from the processor.

Healthy paleo pumpkin pie

Bake.

Remove after 40 minutes, add pie crust shield to prevent the edges from burning OR cut foil and wrap around the edges of the pie pan. Bake for another 20 -25 minutes or until the pie crust is set.

Healthy paleo pumpkin pie

That quick, that simple, that’s it.

Be careful not to place directly in the fridge after baking. Make sure the pie is completely cooled down to room temp first.

If the pie is cooled too quickly then it will crack and separate and you will no longer have a pretty looking pumpkin pie to take over to the friendsgiving. 

Healthy paleo pumpkin pie

It’s a simple step – but a very important one if you want a good looking and healthier twist to a pumpkin pie to show off to all your friends.

Lastly, this pie is delish by itself, but if you want to kick it up a notch then buy some coconut whipped cream to top it off! 

If you want the same yummy pumpkin spice flavor that I used for this recipe then check out my Homemade Pumpkin Spice.  You might also like my Paleo Pumpkin Muffins for a breakfast treat. Pumpkin muffin for breakfast and pumpkin pie before bed? Yup. I’m all about it.

Healthy paleo pumpkin pie
Print Recipe
Healthier Pumpkin Pie
Simple and healthy gluten free, dairy free, and refined sugar free pumpkin pie with limited ingredients. The pumpkin spice POPS, the crust is still full of flavor, and the texture is nice and creamy. Cut a slice and enjoy with a dollop of coconut whipped cream.
Healthy Pumpkin Pie
Course Dessert
Prep Time 15 minutes
Cook Time 1 hour
Servings
slices
Ingredients
Crust
Filling
Course Dessert
Prep Time 15 minutes
Cook Time 1 hour
Servings
slices
Ingredients
Crust
Filling
Healthy Pumpkin Pie
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Place all crust ingredients (almond flour, egg, coconut oil, and sugar) in a food processor or high speed blender. Mix well.
  3. Once the crust starts to form into small balls, then remove the mixture from the food processor and place inside the pie dish. Press the crust down evenly in the pan with a flat object. (I used the bottom of a measuring cup).
  4. Rinse out the food processor or high speed blender and add in all the pie ingredients (pumpkin puree, coconut milk, honey, eggs, pumpkin pie spice, and vanilla extract). Blend until smooth.
  5. Pour the filling into the pie pan. No need to bake the crust first.
  6. Place in the oven and bake for 40 minutes, remove and add a pie crust shield or cut foil to cover the crust. Bake for another 20 minutes, or until the center is set.
  7. Let cool at room temperature to prevent separation and cracking, then place in the fridge to firm up.
  8. Enjoy with some coconut whipped cream or by itself. Have fun sharing with friends and family over the holiday season!
Recipe Notes

Don't forget to use my Pumpkin Pie Spice for that added Y U M flavor to this pie!

Roasted Chicken with Peach-Basil Glaze

The peach glaze on this chicken is SO delicious and peaches are in season so I needed to make something good 🙂

When the chicken first came out of the oven I couldn’t help but devour a large amount of it (no plate needed). Hence the photo still being on the roasting pan haha!

It took a bit of time to make, but if you plan ahead and brine a day before it really doesn’t take long to food process up the glaze and simmer it down. The most tedious part was glazing throughout the roasting time, but since I had nothing else to do but be in the kitchen it wasn’t too awful.

Print Recipe
Roasted Whole Peach Chicken
This is the perfect summer recipe for a delicious whole chicken. It can even be roasted on the grill! 🙂
Course Main Dish
Prep Time 1.5 hours
Cook Time 1 hour
Passive Time 24 hours
Servings
Ingredients
Roasted Chicken
Peach-Basil Glaze
Course Main Dish
Prep Time 1.5 hours
Cook Time 1 hour
Passive Time 24 hours
Servings
Ingredients
Roasted Chicken
Peach-Basil Glaze
Instructions
  1. In a small saucepan bring 1 quart or 4 cups of water and the salt to a boil, stirring until mixed. Remove from heat when dissolved and cool. (I placed in the freezer for a bit to speed up the process)
  2. Once cooled, place the chicken in a poultry or roasting bag with the salt water. Tie the bag and allow to marinate for 4-24 hours. (I marinated overnight!)
  3. For the glaze, place the peaches, basil, soy sauce, honey, and vinegar into a food processor or blender and blend until smooth.
  4. Pour half the mixture into a saucepan and bring to boil over medium heat. Reduce to low and add in the sugar. Simmer until thickened (about 15 minutes). Set aside.
  5. Remove chicken from the brine, rinse and pat dry with paper towels. Rub with half of the NON-SUGARED glaze you saved and allow to marinate for an additional hour or longer in a plastic bag (I used the same roasting bag).
  6. Preheat the oven to 450F. Place the chicken on a roasting pan with foil and use a basting brush to add on the SUGARED-GLAZE. After 15 minutes decrease the temperature to 350F and brush on more glaze.
  7. Cook an additional 20 minutes for each pound of chicken after the first 15 minutes and during each 20 minutes increment continue to glaze the chicken until finished cooking and internal temperature is 165F. (Mine took about 1 hour and 15 minutes)
Recipe Notes

By starting the temperature at 450F for the first 15 minutes, you are allowing the chicken to become a bit more "crispy" on the outside while staying nice and moist on the inside!