Ingredient: full fat coconut milk

Almond Flour Flatbread

This flatbread is a low-carb, gluten-free alternative to pita bread or even a substitute as a hamburger/ sandwich bread. Quick, easy to cook up in a matter of minutes.

Similar to cooking pancakes- but with minimal ingredients!

I’ve already made this several times this summer. Twice for various hummus recipes and a third time as a hamburger “bun”. I love the flavor and texture to it. It looks like a pancake, but tastes like a pita bread and can be morphed into any kind of flavor with the addition of preferred spices!

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 Almond Flour Flatbread
A simple 3 ingredient almond flour flatbread to make for hummus or as a "bread" for a low-carb alternative!
Course Side Dish
Servings
small pieces
Ingredients
Course Side Dish
Servings
small pieces
Ingredients
Instructions
  1. In a large bowl mix together all of the ingredients. It should be the consistency of pancake batter, thick and loose. If the batter is too thick, add single tablespoons of full-fat coconut milk to thin it out. If it is too thin/loose, add single tablespoons of almond flour AND arrowroot flour to thicken it (meaning, if you add a tablespoon of almond flour, also add a tablespoon of arrowroot).
  2. Set a nonstick skillet on medium-high heat, once hot, lightly spray with a little olive oil then pour in about 1/3 cup of the batter in the middle of the skillet. Allow the flatbread to cook and become firm, about 3 minutes, or until the outer edges turn slightly brown but NOT crispy. If it’s crispy then you either have too much oil in the skillet and/or the heat is too high. Flip it using a spatula and cook for an additional 2 to 3 minutes until the top and bottom are golden brown. Repeat for each piece.
  3. Set the flatbread on a cooling rack to cool and become more firm. For meal prep, allow these to completely cool, then wrap them individually in nonstick foil or plastic wrap for storage in the fridge. They should last about 6 to 7 days in the fridge.
  4. Enjoy with your favorite topping!
Recipe Notes

*I use a wide array of spices like oregano, garlic powder, etc. *Pairs well with hummus or as a burger patty bun once cooled